WOD

BBG: 5X1 Snatch @ 90% – rest 1:30-2:00 Conditioning: 4 rounds for total time of- 25 Wall Balls (20/14) 10 Power Snatches (115/75) Rest 1:00... Read More

BBG: 15 minutes to establish a 1RM Clean & Jerk Conditioning: 100 Burpees for time* *EMOM starting at 1:00, perform 1 Clean & Jerk at... Read More

Strength- 4X2/4 Front Squat/Back Squat @ 94% of 131203 Conditioning- 8 Minute AMRAP 10 Pull ups 20 KB Swings 55/35 40 Double unders

BBG: 4X1 Clean & Jerk @ 90% Conditioning: 4 rounds for distance and reps- 1:00 ME Handstand Walk (for distance) 1:00 ME Burpees 1:00 ME... Read More

Strength: 4X2/4 Front Squat/Back Squat @ 95% (of 1RM Front Squat) Conditioning: For time- 9 Bar Muscle-Ups 9 Push Press 155/105# 20 Lateral Box Jumps... Read More

BBG: 5×1 Snatch @ 90% Conditioning: 5 rounds for total time of: Row 250m 15 Slam ball (40/30) Rest 1 minute

BBG: 15 mins to establish a 1RM of the following complex: 2 Low-Hang Cleans (2″ off floor) + 1 Jerk Conditioning: 3 rounds for time... Read More

Strength: 4X3/6 Front Squat/Back Squat @ 94% of 131126 Conditioning: 4 rounds for time of: Run 400m 20 Burpees

BBG: 15 mins to establish a 1RM of the following complex: High hang clean + 2 Jerks Conditioning: 12 minute AMRAP of: 25 KB Swings... Read More

Strength 6X3/6 FrontSquat/Back Squat @ 90% (of 1RM Front Squat) – rest 3-4 min between sets and increase rest each set as needed Conditioning 5... Read More