WOD

Main – CrossFit Strength Back Squat (4×5@70%) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 8 Minutes: 5 Power Clean (155/105) 5 Push Jerk (155/105)... Read More

Main – CrossFit Weightlifting 2 Position Clean and Jerk (1 Every :45 seconds for 7 sets @70%) Floor/Hang Conditioning Metcon (Time) 3 Rounds: 400m Run... Read More

Main – CrossFit Weightlifting Hang Snatch (4×3@65-70%) Conditioning Metcon (Time) 6 Rounds: Run 200m 10 Russian KB Swings 10 Ring Rows 20 Double Unders

Main – CrossFit Conditioning 1: CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters,... Read More

Main – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) 5 Rounds: 10... Read More

Main – CrossFit Weightlifting 2 Position Clean and Jerk (EMOM 5:00- 2 Pos. C&J@85%) Floor/Hang Conditioning Metcon (Time) 4 Rounds: 7 Shoulder to Overhead (135/95)... Read More

Main – CrossFit Strength 1: Back Squat (1×20@90% of 150317 [Last Tuesday]) 2: Front Squat (1×3@100% of #1) Conditioning Metcon (Time) 4 Rounds: 20 Kettlebell... Read More

Main – CrossFit Weightlifting 2 Position Snatch (EMOM 5:00- 2 Position Snatch + OHS @80%) Floor/Hang Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 9:00... Read More

Main – CrossFit Weightlifting Hang Clean (12 Minutes to 3RM) Conditioning Metcon (Time) Run 800m 20 Pull ups 50 AbMat Sit ups Run 800m 50... Read More

Main – CrossFit Strength Front Squat (4×3@75%) Conditioning 1: CrossFit Games Open 15.4 (AMRAP – Reps) 8 minutes of: 3 handstand push-ups 3 cleans 6... Read More