WOD

Modig Fitness – CrossFit Strength Deadlift (3×5- add 5lbs. to last workout) Conditioning Metcon (Time) Row 500m/400m 21 Step Down Box Jumps (24/20″) 21V-ups Row... Read More

Modig Fitness – CrossFit Weightlifting Hang Clean & Jerk (2 Cleans+1 Jerk 12 Min. to Max the Complex) Just Above Knee Conditioning Metcon (4 Rounds... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes: Run... Read More

Modig Fitness – CrossFit Weightlifting 1: Hang Clean & Jerk (12 Minutes to max the complex- 2 Cleans + 1 Jerk) Just Above Knee Conditioning... Read More

Modig Fitness – CrossFit Strength 1: Back Squat (3×5 add 5lbs. to last workout 150706) 2: Walking Lunges (250ft) Conditioning Metcon (AMRAP – Rounds) Every... Read More

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) 10-1 reps... Read More

Modig Fitness – CrossFit Strength Deadlift (3×5@70% all reps NON-T&G) Conditioning Metcon (Time) Run 400m 9 Thrusters (115/75) (Rx+ 135/95) 20 Pull ups (Rx+ 9... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×3 working to 3RM) Conditioning Metcon (Time) 30 Burpee Box Jumps (24/20″) 30 Hang Power Cleans (115/75) 30... Read More

Modig Fitness – CrossFit Strength A new strength progression begins today. Back Squat (3×5@70%) Conditioning Metcon (4 Rounds for time) 4 Rounds: Run 400m 20... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: 25 Wall Balls (20/14) 10 Step Down Box Jumps (24/20″) Run 400m Mobility Foam Roll Quads... Read More