WOD

Modig Fitness – CrossFit Weightlifting 2 Position Snatch (12 Minutes to Max the complex for the day) Floor/Hang Conditioning Metcon (Time) 3 Rounds: 20 Wall... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 10 Power... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) Alternating Rounds with a partner: 8 Rounds each Row 250/200m 25 Double Unders

Modig Fitness – CrossFit Strength Deadlift (5RM add 10lbs to last workout) Conditioning Metcon (AMRAP – Rounds) Every 2:00 for 8 Rounds: 4 Power Clean... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (AMRAP – Rounds) Alternating 15 Minute EMOM: 5 Front... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (12 Minutes to Max the complex for the day) Floor/Hang Conditioning Metcon (Time) 5 Rounds:... Read More

Modig Fitness – CrossFit 1: Metcon (AMRAP – Reps) 6 Minute AMRAP: 1 Box Jump (24/20′) 1 Power Clean & Push Jerk (135/95) 2 Box... Read More

Modig Fitness – CrossFit Weightlifting Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 11 Minutes to complete- 3 Rounds: 30 Wall... Read More

Modig Fitness – CrossFit Strength Chin ups (3xME Strict) Conditioning Metcon (Time) 50 AbMat Sit ups 25 Plate Ground to Overhead 50 AbMat Sit ups... Read More

Modig Fitness – CrossFit Strength Deadlift (5RM add 10lbs to last workout) Conditioning Metcon (AMRAP – Rounds and Reps) 18 Minute Alternating EMOM: 15/10 Cal... Read More