WOD

Modig Fitness – CrossFit Strength Deadlift (5RM- add 10lbs. to last workout) Conditioning Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 20 Kettlebell Swings... Read More

Modig Fitness – CrossFit Conditioning to be performed before strength. Conditioning Metcon (AMRAP – Rounds) 10 Minute EMOM: 2 Power Snatches (80% 1RM) 3 Box... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (12 Minutes to Max the Complex for the Day) Floor/Hang Conditioning Metcon (Time) 3 Rounds:... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) With a partner: 150 Wall Balls Row 1000m 100 KB Swings Row 1000m 100 Knees to Elbows Row... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (12 Minutes to Max the complex for the day) Floor/Hang Conditioning Metcon (Time) 7 Rounds:... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 12 Minutes to Complete 5 Rounds: 5 Strict... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) Tabata: Ring Row AbMat Sit ups Push ups Plate Ground to Overhead *Score is total reps

Modig Fitness – CrossFit Strength Deadlift (5RM add 10lbs to last workout) Conditioning Metcon (Time) 3 Rounds: Row 500/400m 21 Wall Balls (20/14) 12 Burpees

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 15-12-9 Power Clean & Push Jerk (135/95) Chest... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Snatch (12 Minutes to Max the complex for the day) Floor/Hang Conditioning Metcon (Time) 3 Rounds: 250m Run... Read More