WOD

Modig Fitness – CrossFit Strength Front Squat (3×5@75%) You will have 15 minutes to complete your squats. Conditioning Metcon (4 Rounds for weight) 4 rounds:... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) 4 Rounds :45sec V-ups :15sec Rest :45sec Ring Rows :15sec Rest :45sec Push Ups :15sec Rest... Read More

Modig Fitness – CrossFit Conditioning Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5@75%) Conditioning Metcon (4 Rounds for reps) 4 Rounds: Row 400/350m Max UB Power Snatch (95/65) Rest 1:00

Modig Fitness – CrossFit Weightlifting Power Clean & Push Jerk (12 Minutes to 3RM Touch&Go) Conditioning Metcon (AMRAP – Rounds) 10:00 EMOM 5 Pull ups... Read More

Modig Fitness – CrossFit Conditioning Rest 3:00 Between 1&2. 1: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsHSPU sub is Push Press. Use the... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds) Every 2:00 for 5 Rounds: 10 Thrusters (95/65) 10 Pull ups *record number of completed rounds... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) Thanksgiving Day Throw Down 20:00 AMRAP: 60 Cal Row 50 Wall Balls (20/14) 40 Burpees 30... Read More

Modig Fitness – CrossFit Strength 1: Snatch (15 Minutes to 1RM) 2: Clean and Jerk (12 Minutes to 1 RM) 3: Front Squat (12 Minutes... Read More

Modig Fitness – CrossFit Mobility -Banded OH Distraction Conditioning Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP: 15 Pull ups 20 Kettlebell Swings (55/35)... Read More