/30 Dec 2015/0 Comments 151230 Modig Fitness – CrossFit Conditioning OPT Repeatability Test (3 Rounds for time) 3 Rounds at Maximum Effort: Row 250m 10 Kettlebell Swings (70/55) 10 Burpees... Read More
/29 Dec 2015/0 Comments 151229 Modig Fitness – CrossFit Weightlifting Power Clean & Push Jerk (12 Minutes to 3RM T&G) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes:... Read More
/28 Dec 2015/0 Comments 151228 Modig Fitness – CrossFit Strength Back Squat (8@65%, 8@70%, 8@80, 6@85%) 20 Minutes to complete. Conditioning Metcon (Time) In 12 Minutes, complete: 10 Rounds- 6... Read More
/24 Dec 2015/0 Comments 151224 Modig Fitness – CrossFit Conditioning Metcon (Time) 12 Days of Christmas: 1 Deadlift (95/65) (Rx+135/95) 2 Lateral Bar Jumps 3 Push Jerks (95/65) (Rx+135/95) 4... Read More
/23 Dec 2015/0 Comments 151223 Modig Fitness – CrossFit Strength Front Squat (5@60%, 5@70%, 5@75%, 5@80%) Conditioning Metcon (AMRAP – Rounds) EMOM 8 Minutes 7 Pull ups 3 Cleans- full... Read More
/22 Dec 2015/0 Comments 151222 Modig Fitness – CrossFit Weightlifting Power Snatch (10 Minutes to 3RM T&G) Conditioning Metcon (Time) 5 rounds for time of: Row 250m 20 Thrusters (45lbs.)... Read More
/21 Dec 2015/0 Comments 151221 Modig Fitness – CrossFit Strength Back Squat (8@65%, 8@70%, 6@80, 6@85%) Conditioning Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 8 Hang Power Cleans (135/95)... Read More
/18 Dec 2015/0 Comments 151218 Modig Fitness – CrossFit Strength Front Squat (5@60%, 5@70%, 2×5@75%) 15 Minutes to complete. Conditioning Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 10... Read More
/17 Dec 2015/0 Comments 151217 Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: 10 Ring Rows 15 KB Sumo High Pulls 20 V-ups Mobility
/16 Dec 2015/0 Comments 151216 Modig Fitness – CrossFit Weightlifting Power Clean & Push Jerk (12 Minutes to 3 RM Touch & Go) Conditioning Metcon (Time) Row 800/700m 50 Kettlebell... Read More
