21
Dec
151221
Modig Fitness – CrossFit
Strength
Back Squat ([email protected]%, [email protected]%, [email protected], [email protected]%)
Conditioning
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP:
8 Hang Power Cleans (135/95)
40 Double Unders
8 Push Jerks (135/95)