151221

Modig Fitness – CrossFit

Strength

Back Squat (8@65%, 8@70%, 6@80, 6@85%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

8 Hang Power Cleans (135/95)

40 Double Unders

8 Push Jerks (135/95)