18
Dec
151218
Modig Fitness – CrossFit
Strength
Front Squat ([email protected]%, [email protected]%, 2×[email protected]%)
15 Minutes to complete.
Conditioning
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
10 Overhead Squats (95/65)
20 Lateral Bar Jumps
10 Power Snatches (95/65)