151218

Modig Fitness – CrossFit

Strength

Front Squat ([email protected]%, [email protected]%, 2×[email protected]%)

15 Minutes to complete.

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

10 Overhead Squats (95/65)

20 Lateral Bar Jumps

10 Power Snatches (95/65)