WOD

Modig Fitness – CrossFit Skill 10-12 minutes to work on a skill of your choice. Conditioning Metcon (4 Rounds for reps) 4 Rounds: :45 sec... Read More

Modig Fitness – CrossFit Weightlifting Perform 1a & 1b as a 12:00 Alternating EMOM. Even- C&J Odd- Burpees 1a: Clean and Jerk (3 Cleans +... Read More

Modig Fitness – CrossFit Strength Front Squat/Back Squat (15 Minutes to max the combo 3 Front/4 Back) Rack Front Squats and Immediately Begin Back Squats... Read More

Modig Fitness – CrossFit Weightlifting Perform 1a & 1b as a 12:00 Alternating EMOM. Even- Snatch Odd- Lateral Bar Jumps 1a: Snatch (6×5@60%) 1b: Lateral... Read More

Modig Fitness – CrossFit Weightlifting 1: Clean (7:00 to a 1RM) The goal is not necessarily a new PR, we are just looking for a... Read More

Modig Fitness – CrossFit Strength Front Squat (20 Minutes to 1RM) Conditioning Metcon (AMRAP – Reps) 10 Minutes to Complete: 750/600m Row 50 Wall Balls... Read More

Modig Fitness – CrossFit Skill 10 minutes to work on a skill of your choice. Conditioning Metcon (Time) Metcon (Time) 4 Rounds: 20 AbMat Sit... Read More

Modig Fitness – CrossFit Weightlifting Perform 1a & 1b as an Alternating EMOM for 10:00. Even- Hang Snatch Odd- Ring Dips 1a: Hang Snatch (3@65%)... Read More

Modig Fitness – CrossFit Weightlifting Back Squat (25 Minutes to 1RM) Conditioning Time permitting. Back Squats are your priority! Metcon (AMRAP – Rounds and Reps)... Read More

Modig Fitness – CrossFit Weightlifting Perform 1a & 1b as an Alternating EMOM for 10:00. Even- Hang Clean Odd- Burpees 1a: Hang Clean & Jerk... Read More