WOD

Modig Fitness – CrossFit Strength P: 2:1:x:1 Back Squat (4×6) 2 Down 1 in the bottom explode up 1 at the topOne set E3MOM Moderate-heavy... Read More

Modig Fitness – CrossFit For the next few weeks, Thursdays will be focused on Muscle Up progressions… and continuing to work on developing a robust... Read More

Modig Fitness – CrossFit Performance P1: Hang Power Snatch + Snatch Balance + OHS (5x (1+1+1)) Hang at the hip Moderate weight One set E2:30... Read More

Modig Fitness – CrossFit Performance A: Metcon (AMRAP – Reps) AMRAP 3:00 18 OHS 95/65# 18 Bar-Facing Burpees OTB Max Calorie Row Rest 3:00 before... Read More

Modig Fitness – CrossFit Strength Pa: High Hang Clean + Hang Clean (4x (1+2)) Moderate weight Alternate with b. every :90 Keep bar off the... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) 4 Rounds 1:00 Calorie Bike 1:00 AMSU 1:00 Rest 1:00 Calorie Row 1:00 Air Squats 1:00... Read More

Modig Fitness – CrossFit Metcon (Time) For time, teams of 2: 1000m Row 50 Box Jump Overs 24/20 50 Wallballs 20/14 50 Clean & Jerks,... Read More

Modig Fitness – CrossFit Strength P: 4:0:x:1 Back Squat (5×4. Same weight each set) 4 seconds down 0 in the bottom explode up 1 at... Read More

Modig Fitness – CrossFit For the next few weeks, Thursdays will be focused on Muscle Up progressions… and continuing to work on developing a robust... Read More

Modig Fitness – CrossFit Performance P1: Snatch Balance (6×1) Build to a heavy single (NOT max effort) Perform a set E2MOM Rest 4:00 before Bench... Read More