You’ve Gotta Walk Before You Can Run
You’ve gotta walk before you can run. CrossFit is all about intensity right? No, I’m not talking about the yelling, screaming, dumping weights from overhead,... Read More
Why Am I Still Broken?
One mention of the word “paleo” at Modig and you likely are bombarded with people saying “it is seriously life changing!” or... Read More
Equal Opportunity Fitness
“The ‘CrossFit for the masses’ approach will continue to forge unprecedented human performance. Keep watching.” [separator /] At the 2008 CrossFit Games, the overall winner,... Read More
Getting Better at the Muscle Up
Many of you made it through the wall balls and double-unders last week for Open WOD 13.3 and then came face to face with the... Read More
Eat Your Kale & Lift Heavy!
Is it possible to get enough calcium with a diet low, or completely void, of dairy products? And does CrossFit, specifically lifting heavy weights, help... Read More
I’m Competing in the CrossFit Open Because
43 members of Modig Fitness have signed up for the 2013 CrossFit Open and many more are testing themselves each week with the grueling workouts.... Read More
CrossFit Games – Best Video Ever
The 2013 CrossFit Open starts this week and it’s shaping up to be the most competitive one yet. After scouring the internet for some of... Read More
Workout Nutrition – An Attempt to Simplify
Workout nutrition is a common question in the CrossFit community as people are trying to fuel their bodies in a way that gives maximum opportunity... Read More
52 Card Pickup – Paleo Style
You know the game “52 Card Pickup,” right? I’m in charge here. I throw the deck of cards all over the floor and then you pick... Read More
The Burgener Warm-Up
Stance – Grip – Position. Stance – Grip – Position. These are the three things Coach Mike Burgener looks at in the athletes he trains in Oly lifting. The... Read More