My Weightlifting Belt Must’ve Shrunk!
“My weightlifting belt must’ve shrunk while I was gone!” I distinctly remember saying this as I tried to get my lifting belt on the first... Read More
You Are Not Alone
We often post the words of wisdom and wit on Instagram and Facebook provided to us by Modig Fitness member Eleanor Brown’s book “WOD Motivation.” They... Read More
Modig Fitness Transformation Story
This is the amazing, and ongoing, story of the transformation of Modig Fitness member Nicole Dow. We love hearing how CrossFit, and not just the... Read More
The Perfect New Year’s Post
Should we ask? The dreaded question that everyone asks, yet most don’t want to answer? The “what is/are your New Year’s resolutions” question? We won’t... Read More
Why Do You Do It?
The 2015 CrossFit Open has come to a close. Many of you are relieved, but chances are you will miss the extra excitement and challenge... Read More
CrossFit: Replacing Resolutions with Habits
“First we make our habits, and then our habits make us.” -John Dryden It’s a new year, but ever since I started CrossFit three years... Read More
The Proper Way to Do a Hero WOD and Honor the Fallen
Veteran’s Day was a little over a week ago and CrossFit websites were rife with Hero WODs. What’s the purpose of a Hero WOD? And... Read More
How To Stop Hating the Erg
Rowing. To many, a WOD that includes rowing often results in loud, painful groaning noises, coupled with “I’m just not good at rowing,” or “I... Read More
Repost: Time Management Reloaded
Timeliness is an effort, or a commitment, we strive to make in all aspects of life. Things occasionally happen – traffic jams in the middle... Read More
7 Habits That Wreck Your Feet
We often give our high heeled wearing members a hard time because of what they do to their feet, but there are a whole host... Read More