“First we make our habits, and then our habits make us.” -John Dryden It’s a new year, but ever since I started CrossFit three years... Read More
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Welcome 2015! Please enjoy learning a little more about a veteran of Modig Fitness, Judy Hundley (f.k.a. Judy Busch)! Where did you grow up? 1.... Read More
Resolutions. People will go rounds debating the value of making a resolution, whether at the beginning of New Year or not. Many will argue that... Read More
If the coaches at Modig Fitness are nothing else, we are dedicated to providing our members with individual support in reaching your fitness goals. Given CrossFit’s... Read More
14
Dec
Modig Fitness Fundraiser!
In the spirit of the holiday season we have decided to host another fundraising event at Modig Fitness! Please join us on Wednesday December 24th... Read More
Please enjoy learning about one of CrossFit’s biggest fans, Robert Watt! Where did you grow up? La Jolla, CA as a Sand and Surf kid.... Read More
Veteran’s Day was a little over a week ago and CrossFit websites were rife with Hero WODs. What’s the purpose of a Hero WOD? And... Read More
Rowing. To many, a WOD that includes rowing often results in loud, painful groaning noises, coupled with “I’m just not good at rowing,” or “I... Read More