Heard of Diane Fleming? She is an American woman who was convicted of (and is currently serving a life sentence for) murdering her husband Charles... Read More
Blog
Refer A Friend
Invite A Friend To Check Us Out!
Hey Al We’ve had a number of members express increasing interest in participating in a variety of competitions. This is a great opportunity to test... Read More
Happy December Modig Hope you’re enjoying the beautiful Colorado weather and getting in some good WODs at Modig. This month we are profiling two members... Read More
26
Nov
Super Simple Recipes
Thanksgiving. Check. Possible weight gain? Check. The holiday season is here folks and, let’s be honest, it can be difficult to try and stick to... Read More
Happy Thanksgiving! We will have a modified schedule this week due to the Thanksgiving holiday. There will be Open Gym on Thursday from 8am –... Read More
14
Nov
Sit A While
Rest days are important, aren’t they? What about a rest week? CrossFitters are a committed bunch of folks. It’s hard enough to convince people to... Read More
Drum roll please…this month we are profiling one of Modig Fitness’s finest members….Ms Theresa Martin. Enjoy learning more about this devout 4:30pm class attendee! Hope... Read More
If you’ve ever wondered why we don’t use the deadlift more in our skill training and or in the daily workouts, here is a good... Read More