Chest and abs on Monday. Back and legs on Wednesday. Bi’s and tri’s on Friday. Again. And again. Do the same routine enough times, eventually you... Read More
Please enjoy a little something about Katie Craychee, another of Modig Fitness’s awesome members! 1. Where did you grow up? Saint Charles, IL 2. How long... Read More
Modig Fitness is moving to a new location to accomodate the tremendous growth we’ve experienced the past few years! Our new location will be on... Read More
At the Southwest Regionals, Gary Roberts surveyed both participants and spectators to answer the question “what is your magic meal?” If there were $1 million... Read More