Aside from 3 – 2 – 1 – Go!, one of the more common things heard at Modig Fitness is mobility. Not a single day should go by without... Read More
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A British physician calls for an end to the war against saturated fat that began in the 1970s after saturated fat intake was linked to... Read More
Circle this Saturday, October 26th on your calendars! As a gym, will be participating in the Barbells for Boobs fundraiser for Breast Cancer Awareness. You... Read More
If you are reading this post, there is a good chance you’re already into CrossFit. For those of you scouring the internet for new workout... Read More
This is funny people…and damn true! There is a nationwide trend of equipment abuse and we’ve got to stop it now! Okay, so maybe that’s... Read More
Hey All, Just a reminder that when you refer a friend to Modig Fitness, who signs up, you will receive 50% off your next month’s... Read More
It doesn’t matter what it is, there are always going to be naysayers and there are always going to be crappy coaches that give a... Read More
Please enjoy learning a bit about one of Modig Fitness’s members, Ben Kirch! 1. Where did you grow up? I grew up in Monett, MO. 2. How... Read More