In CrossFit we talk about functional movements, as in moves we perform in our every day lives without even realizing. A mother picking up her child... Read More
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CrossFit, or any form of exercise, should be used to make your life better…but it should not be your life. Amy Kubal, registered “Paleo” dietician... Read More
By: Eleanor Brown There are people whose CrossFit journeys seem to go like this: And then there’s the rest of us. Sometimes our CrossFit experience... Read More
Where did you grow up? I grew up in the Poconos—in Northeast Pennsylvania. The Wilkes-Barre/Scranton area—home of The Office. (yeah—it’s pretty much like that) How... Read More
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The 400,000 Hour Body
Arguably most everyone at Modig Fitness has heard of Whole9. For many, their approach to eating a paleo lifestyle has been, in addition to CrossFit... Read More
From the time we begin CrossFit, many of us long to be able to note that little “Rx” next to our name. Perhaps at the... Read More
It’s the start of a new week and we hope you have taken the last day or so to rest your body and enjoy the... Read More
Thank you to everyone for the help in getting so many wonderful new pictures taken for our new website. Lee Ruiz claims to have gotten... Read More