170803

Modig Fitness – CrossFit

Mobility

ROMWOD

Conditioning

Metcon (Time)

3500 Meter Row

Strength

Metcon (No Measure)

1a- V-Ups 3×10

1b- Single Arm DB Press

1c- Med Ball to Toes 3×20

2a- Chest Elevated Push Up on Bar 5×20

2b- DB Hex Press 5×10

2c- Isometric dip holds 5x:60

3a- Inch worm hands only 3×10

3b- Lateral Banded Front Shoulder Raise 3×20

3c- Lateral Banded Side Shoulder Raise 3×20