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Modig Fitness – CrossFit

Strength

Non-T&G Throughout

F: Deadlift (3-4 Warm ups sets then 1×5- add 10lbs)

If you miss on your 1×5, drop 30lbs. next week and start again.

P: Deadlift (5@60%, 5@65%, 3×8@75%)

Use Training Max for percentages.

Conditioning

F: Metcon (AMRAP – Reps)

Tabata:

Wall Ball

AbMat Sit ups

Cal Row
Score is total reps.

P: Metcon (Calories)

1:00 on/1:00 off for 10:00:

Max Cal Row