170725

Modig Fitness – CrossFit

Strength

Fa: Goblet Squat (3×20 All reps heavy/same weight)

Fb: Banded Good Mornings (3×20)

P: Back Squat (3@60%, 3@65%, 3×8@75%)

Conditioning

Performance track’s priority today is the back squat.

F: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

10/8 Cal Air Bike

20 AbMat Sit ups

20 Russian KB Swing

P: Metcon (AMRAP – Rounds)

EMOM 10:00

10 Cal Air Bike