170412

Modig Fitness – CrossFit

Strength

F: Push Press (5×2 Begin at 65% and add each set)

P: Split Jerk (5×2 Begin at 65% and add each set)

Conditioning

Metcon (AMRAP – Rounds)

With a Partner:

AMRAP: 18:00

7 KB Swings (F:55/35) (P:70/55)

7 Burpees

7 Toes to Bar

7 Burpees
One person completes a full round then switch. Score is team’s total rounds.