170208

Modig Fitness – CrossFit

Warm-up

Row/Bike

8 Leg Swings

8 Arm Circles

10 KB Swings

10 OHS

Weightlifting

Power Snatch (Every :45sec x 7 Rounds- 3 Power Snatch+1 OHS@75%)

Conditioning

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Dropping an empty barbell will cost the group 75 burpees.