170209

Modig Fitness – CrossFit

Mobility

ROMWOD

Gymnastics

Kipping, Arch/Hollow, Muscle ups, Rope Climb

Endurance

Metcon (Time)

10×250/200m Row

1:00 Rest between Rounds

Strength

1a: Kettlebell Row (4×10 ea. Arm)

1b: Dumbbell Fly (4×10)

2: Incline Bench Press (4×5)

3: Straight Arm Pulldown (3×20)

4: Barbell Skull Crushers (4×15)

5: Dumbbell Curls (Run the rack- Decending weight each set ME reps.)