170118

Modig Fitness – CrossFit

Warm-up

Row

8 Arm Circles

8 Leg Swings

8 KB Sumo DL (no high pull)

2-5 Wall Walks/ Ring Dips/ HSPU

Conditioning

Metcon (Calories)

5×1:00 Max Cal Row

*Score is total calories.

Conditioning

12:00 time cap. Sub Ring Dips for HSPU.

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups