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Modig Fitness – CrossFit

Strength

1a: Bulgarian Split Squat (4×10 Each Leg (bodyweight only)

1b: Banded Good Mornings (4×15)

Conditioning

1: Metcon (Calories)

:30 on :30 off for 7:00

Max Cal Air Bike

2: Metcon (AMRAP – Reps)

:30 on :30 off for 5:00

Max Weighted AbMat Sit ups

3: Metcon (AMRAP – Reps)

:30 on :30 off for 5:00

Max Ring Rows