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Modig Fitness – CrossFit

Weightlifting

Every :45sec for 7 Rounds. Touch and go is ideal.

Power Clean & Push Jerk (5 Power Clean+Push Jerks @65%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

15 Thrusters (45/35)

50 Double Unders

*Dropping an empty barbell will cost the entire hour 75 burpees.