160730

Modig Fitness – CrossFit

Warm-up

Run 1 lap

10 PVC pass throughs

10 Leg swings

10 Overhead squats

6 Overhead Lunges

10 Good Mornings

Conditioning

Metcon (Time)

800m Run

20 Overhead Squats (115/75)

400m Run

30 Barbell Lunges (115/75)

800m Run

20 Push Press (115/75)

Mobility

ROMWOD