29
Jul
160729
Modig Fitness – CrossFit
Warm-up
6:00
Row/Bike 200-500
10 Arm Circles
10 Leg Swings
10 Kb Swings
10 Goblet Squats
10 Goblet Lunges
Strength
Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (Time)
20:00 to complete:
Row 500/400m
Bike 1500/1200m
Run 400m
Bike 1500/1200m
Row 500/400m