160802

Modig Fitness – CrossFit

Warm-up

Coach lead dynamic and pvc warm up.

Strength

Hang Snatch (3@70%, 2@75%, 1@85%, 1@95%, 1@101-103%)

Conditioning

Metcon (Time)

9:00 to complete-

18-12-9

Thrusters (135/95)

Chest to Bar Pull ups