160712

Modig Fitness – CrossFit

Strength

Warm-up

-Foam Roll IT

-LAX Glutes

6:00:

10 KB Swings

10 Goblet Squats

10 Goblet Lunges

10 KB Sumo DL

Run 1 Lap

Back Squat (3@70%, 3@75%, 1@85%, 1@95%, 1@100-103%)

Conditioning

Metcon (10 Rounds for time)

10 Rounds:

15/12 Cal Air Bike

*Rest 2:1