151211

Modig Fitness – CrossFit

Strength

Front Squat (5@60%, 3×5@70%)

15 Minutes to complete. Be efficient!

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:

1:00 ME Hang Cleans (Full) (95/65)

1:00 ME Athletic Burpee Box Jumps (24/20″)

1:00 ME Push Press (95/65)

1:00 ME Pull ups

1:00 Rest
Athletes closest to the rack start on Hang Cleans. Athletes on the outside start on Push Press and stay in order. Everyone rests together.