150728

Modig Fitness – CrossFit

Weightlifting

Hang Clean (2 Cleans+1Jerk- 12 Minutes to Max the Complex)

Conditioning

Metcon (Time)

3 Rounds:

10 Push Press (95/65) (Rx+ 135/95)

20 Kettlebell Swings (55/35) (70/55)

Run 800m