150219

Main – CrossFit

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

10 Strict Pull ups

20 Plate Ground to Overhead (45/25)

30 Kettlebell Swings (55/35)

40 AbMat Sit ups

500m Row

40 AbMat Sit ups

30 Kettlebell Swings (55/35)

20 Plate Ground to Overhead (45/25)

10 Strict Pull ups