150218

Main – CrossFit

Weightlifting

Perform 1a & 1b as a 12:00 Alternating EMOM.

1a: Snatch (Snatch + Hang Snatch + Overhead Squat @70%)

1b: Toes-To-Bar (10 Toes to Bar)

Conditioning

Metcon (Time)

5 Rounds:

7 Unbroken Power Snatches (115/75)

14 Hand Release Push ups

21 Lateral Bar Jumps
Broken sets of Power Snatches = 5 Burpees per break.