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Main – CrossFit

Strength

Back Squat (3@70%, 3@75%, 3@80%, 3@85%, 3RM)

Use your SET percentages. You have 20 minutes & 1 attempt at a 3RM. Choose your weight wisely.

Conditioning

Metcon (Time)

12 Minutes to Complete:

100 Wall Balls

75 Double Unders

25 Pull ups

*Rx+ C2B Pull ups- Chest must make contact.