150220

Main – CrossFit

Strength

Back Squat (2@75%, 2@80%, 2@85%, 1@90%, 2RM)

Use your SET percentages. You have 20 minutes & 1 attempt at a 2RM.

Conditioning

Metcon (AMRAP – Rounds)

8:00 EMOM

8 Unbroken Power Cleans (115/75)

6 Lateral Burpees