150130

Main – CrossFit

Strength

Back Squat (4×2@75%)

Conditioning

Metcon (AMRAP – Reps)

10 Minutes to Complete:

100 Double-Unders

50 Wall Balls (20/14)

Max Reps Pull ups with the remaining time. (Rx+ Max Rep Muscle Ups)

*Score is total Pull ups or Muscle ups.