150129

Main – CrossFit

Mobility

-Banded external hip capsule rotation

-First Rib MOB w/PVC

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

4 Rounds:

10 Toes to Bar

20 AbMat Sit ups

20 Plate Ground to Overhead (45/25)

20 Sec. Hollow hold

10 Cal Row