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Main – CrossFit

Weightlifting

1: Clean (6:00 to a 1RM)

The goal is not necessarily a new PR, we are just looking for a number to use for #2.

2: Clean (1 Max Effort Unbroken Set @50%- Touch & Go)

Conditioning

Metcon (AMRAP – Reps)

AMRAP in 7 Minutes:

2 Burpees

2 Thrusters (95/65)

4 Burpees

4 Thrusters (95/65)

6 Burpees

6 Thrusters (95/65)

-Continue up the ladder by 2 reps each round.

Mobility

-Banded OH Distraction

-Couch Stretch