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Main – CrossFit

Weightlifting

Perform 1a & 1b as a 12:00 Alternating EMOM.

Even- Snatch

Odd- Burpees

1a: Snatch (6×5@60%)

1b: Burpees (6×12)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Minutes (At 75% Effort):

25 Wall Balls (20/14)

25 Burpee Box Jumps (24/20″)

25 Kettlebell Swings (55/35)

15 Cal Row
The goal here is consistent pace throughout the 18:00!!