150110

Main – CrossFit

Weightlifting

1: Power Snatch (8 Minutes to 1RM)

2: Power Snatch (1 set ME Unbroken Reps @ 50% of #1)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

7 Burpee Box Jumps (24/20″)

14 Toes to Bar

21 Russian Kettlebell Swings (55/35)