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150110

10
Jan

150110

Main – CrossFit

Weightlifting

1: Power Snatch (8 Minutes to 1RM)

2: Power Snatch (1 set ME Unbroken Reps @ 50% of #1)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

7 Burpee Box Jumps (24/20″)

14 Toes to Bar

21 Russian Kettlebell Swings (55/35)