150109

Main – CrossFit

Mobility

-LAX Glutes 2:00 each side.

-Foam Roll IT Bands 2:00 Each side.

Strength

Back Squat (5×3@75%)

Conditioning

Metcon (Time)

65 Wall Balls (20/14)

40 Pull ups (no butterfly)

15 Shoulder to OH (135/95)