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Main – CrossFit

Strength

Back Squat (1×3@70%, 1×3@80%, 1xME@90%)

Conditioning

Power Clean/Burpee Ladder (AMRAP – Reps)

AMRAP 10 Minutes:

2 Power Cleans (155/105)

2 Burpees

4 Power Cleans (155/105)

4 Burpees

8 Power Cleans (155/105)

8 Burpees

16 Power Cleans (155/105)

16 Burpees

32, 32, 64, 64….continue doubling reps each round.