14
Nov
141114
Main – CrossFit
Strength
Back Squat (1×[email protected]%, 1×[email protected]%, [email protected]%)
Conditioning
Power Clean/Burpee Ladder (AMRAP – Reps)
AMRAP 10 Minutes:
2 Power Cleans (155/105)
2 Burpees
4 Power Cleans (155/105)
4 Burpees
8 Power Cleans (155/105)
8 Burpees
16 Power Cleans (155/105)
16 Burpees
32, 32, 64, 64….continue doubling reps each round.