141011

Main – CrossFit

Weightlifting

Power Snatch (15 Min to Work to 5RM drop each rep)

Conditioning

Metcon (AMRAP – Reps)

Every 2:00 for 10:00 (beginning at 0:00):

6 Clean & Jerks (anyhow) (135/95)

6 Bar Facing Burpees

Every 2:00 beginning at 12:00 for as long as possible or until 20:00

8 Clean & Jerks (anyhow) (135/95)

8 Bar Facing Burpees