10
Oct
141010
Main – CrossFit
Strength
Back Squat (1×[email protected]%, 1×[email protected]%, [email protected]%, rest as needed)
Conditioning
*20 Minute Cut Off*
Metcon (Time)
3 Rounds:
20 Barbell Lunges (45/35)
25 KB Swings (55/35)
20 Thrusters (45/35)
25 Lateral Jumps (over bar)
Do not drop empty barbells. A 50 Burpee Penalty will be strictly enforced for all drops.