141010

Main – CrossFit

Strength

Back Squat (1×5@65%, 1×5@75%, 1xME@85%, rest as needed)

Conditioning

*20 Minute Cut Off*

Metcon (Time)

3 Rounds:

20 Barbell Lunges (45/35)

25 KB Swings (55/35)

20 Thrusters (45/35)

25 Lateral Jumps (over bar)
Do not drop empty barbells. A 50 Burpee Penalty will be strictly enforced for all drops.