140527

Main – CrossFit

Strength

1: Back Squat (1X5@80%, 1X2@85%, 1X3@90%, 1X1@100%)

2: Front Squat (1X5@65%, 1X4@75%, 1X4@80%, 1X4@85%)

Conditioning

Metcon (Time)

50 Double-unders
30 Burpees
30 Toes to Bar
15 Burpees
15 Toes to Bar
50 Double-unders