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140528

27
May

140528

Main – CrossFit

Weightlifting

Hang Snatch (15 Minutes to work to a 2 Rep Max)

Conditioning

Metcon (Time)

30 Pull-ups
20 Push Press (95/65)
20 Split Jumps
20 Pull-ups
20 Push Press (95/65)
20 Split Jumps
10 Pull ups